Want to lose weight??? here is some inspiration

[katastrophe]

if I can do it.....you can do it

[°[~CHR!$~]°]

^thats you????

[katastrophe]

^thats you????

the one on the left WAS me and the one on the right IS me

[sinemm]

wow im sure that'll inspire people who needs to lose some weight
good job btw

[°[~CHR!$~]°]

wow...congratz i guess....i neva had lose weigth or shit im fine..lol
but kool pic...but ur current hairstyle is ugly lol....was better BEFORE..
oh well thx fo sharin man

how old was you in the BEFORE-pic? and how old are you now?

[katastrophe]

wow...congratz i guess....i neva had lose weigth or shit im fine..lol
but kool pic...but ur current hairstyle is ugly lol....was better BEFORE..
oh well thx fo sharin man

how old was you in the BEFORE-pic? and how old are you now?

thanks to both of u

lmao, yeah my hair is fucked up. its naturally thick and curly so it makes it look really weird and i hate it.

my before pic was when i was 14 and currently i am 17

[Flamez]

nice man congrats on that..i'm trying to lose weight and i been losing weight which is nice tryin' to get into shape, which my determination and mind is focused and set to lose weight right now its workin' pretty nicely

[katastrophe]

nice man congrats on that..i'm trying to lose weight and i been losing weight which is nice tryin' to get into shape, which my determination and mind is focused and set to lose weight right now its workin' pretty nicely

nice man. the most important factor to lose weight is to have ur mind set to do it. also, dont try to lose a lot of it in one short period of time. the longer it takes to burn it, the longer it takes to gain it back

[C-Game]

great job mate...
but im on da other side.. need to put some weight...

[4D]

nice man congrats on that..i'm trying to lose weight and i been losing weight which is nice tryin' to get into shape, which my determination and mind is focused and set to lose weight right now its workin' pretty nicely

nice man. the most important factor to lose weight is to have ur mind set to do it. also, dont try to lose a lot of it in one short period of time. the longer it takes to burn it, the longer it takes to gain it back

Very true man, and people forget diets. The word "diet" by definition is a temporary eating solution to lose weight fast. Forget that, just eat healthy and small regular meals instead of a few big meals and you'll be fine. I've always had trouble with gaining weight too, as I love food, but i`m not gonna use that excuse anymore. I`m back at the gym this last 5-6 weeks, eating healthy and i've lost 20lbs and am feeling fiter, healthier. My metabolism has jumped light years. Also, the key as Katastrophe said is to be focussed and positive to do it. Keep telling yourself positive reinforcements and affirmations like "I am strong", "I Am Fit" "I like eating healthy", "I will purify my body by drinking a gallon of water per day". Never speak in future tense, always say it like it has already happened. The subconscious mind only works in the present. And that is what controls everything else. @If you can convince your subconscious mind you will reap the rewards.

I've a whole ebook on this topic, that is genius if people are interested.

[katastrophe]

^^^exactly man

i got a book on weight loss as well. its called, "Natural Cures 'They' Dont Want You To Know About" by Kevin Trudeau. not only does it tell u how to lose weight effectively but it has cures on diseases and stuff like that

[pawel]

too bad your clothing style got worse xD

[katastrophe]

too bad your clothing style got worse xD

whats wrong with a dressy shirt and a tie?

[C-Game]

katastrophe >>>> fatastrophe

*had to play on ur name ... soz

mate did u do more exercises or were u on a diet?

[$0 R3@L]

damn you look like you came straight out the 80's lol j/p

yer i lost ALOT of weight since boxing now for so long.

Its fucking annoying in some aspects that now my whole waldrobe dont fit no more -_-