tryina get a 6 pack

by **J Roc** » Sep 26th, '07, 22:49

i been doin 100-200 sit ups a day, an 60-95 push ups, but my friend says dont go to hell wit it cause ill only end up wit pains an shit

sooo....whats a good ammount of sit ups to do a day?? an there anything else i should do to?

by **BlaqReaper** » Sep 26th, '07, 22:51

When you do situps, don't sit up all the way. That's ineffective, go about 45 degrees from the ground (maybe a bit bigger) and then repeat the process. I also suggest aerobic exercises like running. That helps burn fat so the abs can be seen better. Hope that helps.

by **J Roc** » Sep 26th, '07, 22:58

haha thanks :happy:

ill give that 45' degree sit ups a try, an maybe a few aerobic shit if i get anytime

by **$0 R3@L** » Sep 26th, '07, 23:12

get yourself a situp machine,ensure you get the right angle to make each situp effective.

Push ups wont REALLY effect the stomach mucles as such,push ups really work out the arms and chest.

Also do about 100 leg extensions.Just lie on a flat floor and raise feet and legs up while keeping the leg totally straight,no bends.Thatll work the leg muscle aswell as the stomach.