Push ups

[gvdz]

:snack:

dont do that to often, its bad for your health

[gutawafang]

Not really, FAME. Why don't you explain the difference between a girl pushup and a boy pushup, I'm curious to know.

A girl push-up is with the knees on the ground and the feet up in the air. And I'm serious.

[FAME]

Not really, FAME. Why don't you explain the difference between a girl pushup and a boy pushup, I'm curious to know.

A girl push-up is with the knees on the ground and the feet up in the air. And I'm serious.

correct

[GoodGirlsGetGutted]

You'll never make it as a wrestling diva if you can't do real pushups.

[gutawafang]

You'll never make it as a wrestling diva if you can't do real pushups.

HAHAHAHAHAHAHAHA!

[FAME]

You'll never make it as a wrestling diva if you can't do real pushups.

I can, I just choose not to do them during my night workout.

[Banks]

:snack:

dont do that to often, its bad for your health

I know my limit, never exaggerate

[GoodGirlsGetGutted]

:snack:

dont do that to often, its bad for your health

I know my limit, never exaggerate

The word exaggerate means to put extra emphasis on something.

The word you're probably looking for is exceed. Exceed means to go beyond a limit.

[BabyBLue91]

Dancing is my main workout. I do crunches most of the time, but I really should exercise more

[macdaddy019967]

i play soccer
and thats about it

[GoodGirlsGetGutted]

You should switch up your routine every single time you exercise.
It's called muscle confusion. If you do the same routine every time your body will get used to it and stop responding.

[GoodGirlsGetGutted]

And doing 100 sit ups is simply impractical. The iliopsoas are not necessary to train. I'd suggest cutting them out and doing more crunches in lieu.
And if you do the same exercises 6 days a week, simply switching the order around of when each exercise is performed will yield results after a physical peak.

[macdaddy019967]

My current work out routine:

5 min warm up. (Usually skip rope)
30 mins of interval running
100 Sit ups
60 Crunches
2 min plank
2 min seated dips
20 min jog
5 - 10 mis stretching

Do this 6 times a week and isn't included with other sports activities I do.

damn must be really tight

[Jay-19]

Work out?
Shit... I'm too lazy for that.


Ain't fat though, so it's all good.

[Spyder]

Monday
Upperbody, everything i can think of

about 2 hours in the gym

Tuesday
purely abs, everything i can think of

an hour

Wenesday
lowerbody, everything i can think of

about an hourish

then thursday-saturday i repeat those steps

bench about 250, probably 45 pushups in a row