Get shit off ya chest!

by **°[~CHR!$~]°** » Apr 15th, '07, 14:45

plane,birds,roof(my situation...lmao) :unsure:

by **°[~CHR!$~]°** » Apr 15th, '07, 14:52

damn we goin really off-topic.....

fantastic four :tounge2:

by **°[~CHR!$~]°** » Apr 15th, '07, 15:04

arent they birds....lol
im kinda confused :sweating:

damn we should stop goin off-topic......
*excuse cuz he doesnt find another possibility* :whistle:

by **°[~CHR!$~]°** » Apr 15th, '07, 15:12

back to topic....
nice day and i cannot play b-ball cuz my dad has his car under the basket... :angry:

im so bored...

by **°[~CHR!$~]°** » Apr 15th, '07, 15:22

peace
but when the ball drop on the car he will kill me :'(

by **Sophie** » Apr 15th, '07, 15:37

i hate revision :scratching:

by **yoshi** » Apr 15th, '07, 16:28

guess what, me too :shifty:

by **$0 R3@L** » Apr 16th, '07, 00:22

i went out all day in the shit hot sun we got here in u.k and im burnt like a tomatoe :'(

,oh well means i got a fresh tan now :shifty:

oh and i can now do 200 chin ups and 300 push ups,breakin me old record which was 150 and 200 :smoking:

by **,-,'-{Bar}-',-,** » Apr 16th, '07, 01:17

$0 R3@L wrote:i went out all day in the shit hot sun we got here in u.k and im burnt like a tomatoe ,oh well means i got a fresh tan now

oh and i can now do 200 chin ups and 300 push ups,breakin me old record which was 150 and 200

i can do 3000 push ups :smoking:

over the space of 4 weeks :whistle:

by **$0 R3@L** » Apr 16th, '07, 02:13

Sarah wrote:
$0 R3@L wrote:i went out all day in the shit hot sun we got here in u.k and im burnt like a tomatoe ,oh well means i got a fresh tan now

oh and i can now do 200 chin ups and 300 push ups,breakin me old record which was 150 and 200

Wow you must be toned lol

I can do 200 situps I have done before. I used to do 'em everyday but now I just got lazy

situps i do bout 500 a night,i have a situp machine/tool wutever so it makes sure there proper situps and not half arsed ones lol

Yer i got a boxin fight coming up soon so my coach told me to step it up for the next two months -_-

oh also leg extensions are da shit for toning ya abs,do them! they hurt after a while though :'(

lol

by **$0 R3@L** » Apr 16th, '07, 02:30

^^^

but because i dont have that machine at home i tie two pillow cases to my legs filled with weights to give me resistance.Then lie down on the floor and lift legs up and down and so on ...

by **,-,'-{Bar}-',-,** » Apr 16th, '07, 02:31

^ fuck them things, i pulled my muscle on it once n i was out for 4 games SMH

by **,-,'-{Bar}-',-,** » Apr 16th, '07, 02:47

Sarah wrote:
$0 R3@L wrote:

^^^

but because i dont have that machine at home i tie two pillow cases to my legs filled with weights to give me resistance.Then lie down on the floor and lift legs up and down and so on ...

Damn I don't got the machine. Those things are always expensive

my cousin used to buy them coz he bodybuilds there a waste of money

i used to go to my local gym

by **$0 R3@L** » Apr 16th, '07, 02:56

yer i only ever use the actual machine when at the gym...still my diy one works just as good :shifty:

lol

but yer i wanna put a gym in my garage when i next get a job ,atm all my home excercise i have to do in my room which is like a box room >_>

by **,-,'-{Bar}-',-,** » Apr 16th, '07, 09:01

$0 R3@L wrote:yer i only ever use the actual machine when at the gym...still my diy one works just as good lol

but yer i wanna put a gym in my garage when i next get a job ,atm all my home excercise i have to do in my room which is like a box room >_>

by second hand and change the foam/covers or buy one of them DVD's that tell you how to do them without machines

i finally got a job :shifty:

a one day job :smoking:

*goes off with wall paper scraper :smoking:

*

Get shit off ya chest!

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