Push ups

[GoodGirlsGetGutted]

If you can bench 250, you should be able to do more than 45 pushups.
I'd say around 75 for you.

[dR3]

Here's my schedule:

Monday
Chest: 3 sets of dumbbell flys, 8-12 reps per set with 60s between sets.
3 sets of dumbbell press, 8-12 reps per set with 60s between sets.

Triceps: 3 sets of french press, 8-12 reps per set with 60s rest between sets.
3 sets of dumbbell kick backs, 8-12 reps per set with 60s rest between sets

Cardio: 20 min

Tuesday
Cardio: 30 min

Wednesday
Back: 3 sets of dumbbell rows, 8-12 reps per set with 60s rest between sets.

Biceps: 3 sets of dumbbell curls, 8-12 reps per set with 60s rest between sets.
3 sets of barbell curls, 8-12 reps per set with 60s rest between sets.
Cardio: 20 min

Thursday
Cardio: 30 min

Friday
Shoulders: 3 sets of alternate shoulder press, 8-12 reps per set with 60s rest between sets.
3 sets of side raises, 8-12 reps per set with 60s rest between sets.
3 sets of reverse flys, 8-12 reps per set with 60s rest between sets.

Saturday
Cardio: 30 min

Sunday
Rest

[gvdz]

Here's my schedule:

Monday
Chest: 3 sets of dumbbell flys, 8-12 reps per set with 60s between sets.
3 sets of dumbbell press, 8-12 reps per set with 60s between sets.

Triceps: 3 sets of french press, 8-12 reps per set with 60s rest between sets.
3 sets of dumbbell kick backs, 8-12 reps per set with 60s rest between sets

Cardio: 20 min

Tuesday
Cardio: 30 min

Wednesday
Back: 3 sets of dumbbell rows, 8-12 reps per set with 60s rest between sets.

Biceps: 3 sets of dumbbell curls, 8-12 reps per set with 60s rest between sets.
3 sets of barbell curls, 8-12 reps per set with 60s rest between sets.
Cardio: 20 min

Thursday
Cardio: 30 min

Friday
Shoulders: 3 sets of alternate shoulder press, 8-12 reps per set with 60s rest between sets.
3 sets of side raises, 8-12 reps per set with 60s rest between sets.
3 sets of reverse flys, 8-12 reps per set with 60s rest between sets.

Saturday
Cardio: 30 min

Sunday
Rest

so you are bodybuilder

[dR3]

No, just trying to gain muscle and keep myself healthy.

[gvdz]

haha ok

[embm]

Here's my schedule:

Monday
Chest: 3 sets of dumbbell flys, 8-12 reps per set with 60s between sets.
3 sets of dumbbell press, 8-12 reps per set with 60s between sets.

Triceps: 3 sets of french press, 8-12 reps per set with 60s rest between sets.
3 sets of dumbbell kick backs, 8-12 reps per set with 60s rest between sets

Cardio: 20 min

Tuesday
Cardio: 30 min

Wednesday
Back: 3 sets of dumbbell rows, 8-12 reps per set with 60s rest between sets.

Biceps: 3 sets of dumbbell curls, 8-12 reps per set with 60s rest between sets.
3 sets of barbell curls, 8-12 reps per set with 60s rest between sets.
Cardio: 20 min

Thursday
Cardio: 30 min

Friday
Shoulders: 3 sets of alternate shoulder press, 8-12 reps per set with 60s rest between sets.
3 sets of side raises, 8-12 reps per set with 60s rest between sets.
3 sets of reverse flys, 8-12 reps per set with 60s rest between sets.

Saturday
Cardio: 30 min

Sunday
Rest

hmmm
u got a pic of urself

[dR3]

I don't take pics of myself, but there is one in the 'post a pic of yourself thread', it's two weeks after I started this program.

[GoodGirlsGetGutted]

I don't take pics of myself, but there is one in the 'post a pic of yourself thread', it's two weeks after I started this program.

Did you say you do dumbell fly's with 60 pound dumbells?

Probably not, right?

[dR3]

Where did I say that?

[GoodGirlsGetGutted]

Where did I say that?

Unless you meant 60s as in 60 second rest?

Anyway, I can beast up 85ers for reps on flys. Try that shit.

[dR3]

Unless you meant 60s as in 60 second rest?

Yeah lol, I can't do DF with a 60 pound dumbbell.

Anyway, I can beast up 85ers for reps on flys. Try that shit.

Can you clarify this, I didn't understand?

[GoodGirlsGetGutted]

Anyway, I can beast up 85ers for reps on flys. Try that shit.

Can you clarify this, I didn't understand?

It means I do dumbell fly's for 8-10 reps with 85 pound dumbells.

What's the most you've ever benched (with a barbell)?

[embm]

I don't take pics of myself, but there is one in the 'post a pic of yourself thread', it's two weeks after I started this program.

dude where @
cuz i aint goin thru all those pgs
ty

[dR3]

It means I do dumbell fly's for 8-10 reps with 85 pound dumbells.

That's too much for me.

What's the most you've ever benched (with a barbell)?

My max is 190. I do my reps with 160.


@embm, I don't remember.
Just search for it.

[Spyder]

If you can bench 250, you should be able to do more than 45 pushups.
I'd say around 75 for you.

no, i dont have very good muscle conditioning, just strength

Anyway, I can beast up 85ers for reps on flys. Try that shit.

Can you clarify this, I didn't understand?

It means I do dumbell fly's for 8-10 reps with 85 pound dumbells.

What's the most you've ever benched (with a barbell)?

i dont believe you can do flys with 85 dumbells...

i do like 75 for dumbell press. you would have to being like 160 dumbell press
which would mean you reg. bench around 400 prob more

i dont think u do that