Last one to post wins ...GAME

[the real slim shady]

Just worked out for one hour Jamie are you proud of me? please say yes

I am, what did you do though?




Just watched obsessed, now to listen to the warning.

[Trimss]

I'm definitely gonna have a few people throwing a party celebrating my death.

I'd fuck a dead dog on your tombstone to honor your life and celebrate it instead of mourning your death.

I am, what did you do though?

I did dumbbell biceps curls or whatever. Then this. 5 sets of 6 reps. for each exercises

http://www.bodybuilding.com/exercises/d ... acher-curl

Then I did squats and legs extension (http://www.how2muscleguide.com/images/L ... nsions.jpg)

and yesterday i did bench press

idk my brother is telling me what to do and he's ripped af so i'm listening to him lol plus the advices you gave me.

[ImANoob]

How I sum up my weekends: watching football and masterbating. I <3 football.

[the real slim shady]

Sounds alright nice to see youre doing a variety of stuff
when you get round to it may i recommend this http://forum.bodybuilding.com/showthrea ... =150794793
im gonna start it up when i get a new bench (painting the room then im gonna buy one).

[Trimss]

Sounds alright nice to see youre doing a variety of stuff
when you get round to it may i recommend this http://forum.bodybuilding.com/showthrea ... =150794793
im gonna start it up when i get a new bench (painting the room then im gonna buy one).

bookmarked. i will also do abs exercices now.

and yeah I don't wanna look like this:

http://www.collegehumor.com/pictures/ga ... ed-leg-day

[the real slim shady]

Not sure how much you squat etc but when youre doing heavy leg work you will realise that it would be easier to do that. Gotta keep everything even though

[Trimss]

Not sure how much you squat etc but when youre doing heavy leg work you will realise that it would be easier to do that. Gotta keep everything even though

I certainly don't lift a lot yet but im just getting started. Also heavy leg work isn't really a trouble for me thanks to football, I mean it's definitely easier than lifting or bench press lol

[the real slim shady]

At some point then you need to see what weights you can lift, wanna know where youre starting from. Also go take some pictures of your body now, then in 2 years time take more and compare. Profit.

[Trimss]

http://www.mtv.com/news/articles/164769 ... rsal.jhtml

hage

[PAINKILLƎR]

im still gonna knock him the fuck out when i see him in real life. call fucking sea shepeard on him fucking beached whale mofo officer fat ricky fake ass ***** thinks he can rap and pull of this shit not on my watch fucking twat me and fif be gettin the real money just wait you moifng whale we gon get them japs on your ass you gon get skinned eventho that gon cost them years fat asshole

[DƎRDYPK]

loob boii

[PAINKILLƎR]

[PAINKILLƎR]

dont call an ambulance let that ***** seizure we can grill his fat and send it to afrika we wont have a shit-tier 'rapper' anymore no more fraud no more fake gangster and afrika will be fed for years so just let it die from the seizure on that gif okay

[PAINKILLƎR]

How you doing Hage?

[PAINKILLƎR]

I'm iight, I was at my friends house playing guitar and the lights went out and it was dark as fuck, I couldn't see shit. I just got home not long ago. I also haven't eaten in a long time :/