fitness

[stealth]

um i exercise like everyday cos i wanna keep fit, lol, i don't wanna get fat, and when i'm older i'm gonna join a gym, i think i'm too young at the moment, or am I? , i dunno, lol

i started at the gynm at 16

[stealth]

I am a freak when it comes to HEALTHY LIVING

i run every morning
and dont each : sugar, bread, butter, milk, potatoes



I really dont^

milk and potatoes r good for u m8

[AspirinE]

I am a freak when it comes to HEALTHY LIVING

i run every morning
and dont each : sugar, bread, butter, milk, potatoes



I really dont^

omg realy really really!!?!?!?!!!!
its pretty much all i eat since ima vegetarian kinda
i live on chippies n pepsi

Pepsi

i try not to drink more than 2 cans a week

i decided to stick to such a diet coz my family has a history of heart disorders and i decided to keep fit and healthy to avoid that shit

[stealth]

soft drinks = evil
water and protein drinks = good

[Bobbie]

ASPIRINE but don't you need milk for you bones or whatever?

[stealth]

i did nutrinal classes i know wat foods u need to eat and the nutrinal value of most foods.

if people wonder what good food is doing for them just go here

http://www.whfoods.com/foodstoc.php

[AspirinE]

ASPIRINE but don't you need milk for you bones or whatever?

calcium u mean?

u can find calcium in many other foods
and just so u know milk has been proven not to be good for your health
because of Lactoze(it doesnt allow propper digestion)

milk is OK for little kids but for grown ups its useless