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Favorite Health Stuff/Supplements

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Re: Favorite Health Stuff/Supplements

Postby DƎRDYPK » Nov 10th, '14, 03:40

Marijuana
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Re: Favorite Health Stuff/Supplements

Postby mdemaz » Nov 10th, '14, 03:45

i eat healthy and do chinese martial arts
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Re: Favorite Health Stuff/Supplements

Postby TheBoss123 » Nov 10th, '14, 04:10

True Wiz wrote:Creatine
Amino Acid
Protein
Fish Oil
Greens Supplements

I do an hour of excercise a day. Workout 4 times a week and do HIIT Cardio on off days.


Has creatine been working well for you?
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Even when winning illogical, losing is still far from optional.." -T.I.
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Re: Favorite Health Stuff/Supplements

Postby TheBoss123 » Nov 10th, '14, 04:24

True Wiz wrote:
TheBoss123 wrote:
True Wiz wrote:Creatine
Amino Acid
Protein
Fish Oil
Greens Supplements

I do an hour of excercise a day. Workout 4 times a week and do HIIT Cardio on off days.


Has creatine been working well for you?

It works amazingly well.

It's a pre-workout, but I take it as a post with my protein. The only down side is that you have to cycle off it quite reguarly or the effects will start slowing down.

For some reason though, most people think creatine is steroids lol


haha I mean it helps with muscle gain correct? I guess I can see the confusion, even though its not at all close to the same thing lol. I might try it then, I've been cautious about that kind of thing, idk why really.
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Re: Favorite Health Stuff/Supplements

Postby shadyblogger » Nov 10th, '14, 04:32

Jacking off pretty much does it for me
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Re: Favorite Health Stuff/Supplements

Postby Solace » Nov 10th, '14, 04:34

i love me some h2o my niggas yall been on that shit or what
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Re: Favorite Health Stuff/Supplements

Postby Solace » Nov 10th, '14, 04:37

you are mom was banned
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Re: Favorite Health Stuff/Supplements

Postby TheBoss123 » Nov 10th, '14, 04:40

True Wiz wrote:
TheBoss123 wrote:haha I mean it helps with muscle gain correct? I guess I can see the confusion, even though its not at all close to the same thing lol. I might try it then, I've been cautious about that kind of thing, idk why really.

I wouldn't recommend it if you're below the age of 16. I wouldn't recommend any supplements for someone under 16 for that matter.

Go for it if you're older though. It works like a charm.


Yeah sounds good, I might invest in that then! Good to know, thanks man :y:
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All you can do it handle it, worst thing you can do is panic
Use it to your advantage, avoid insanity manage
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Re: Favorite Health Stuff/Supplements

Postby shadyblogger » Nov 10th, '14, 04:42

Monsters taste pretty gud
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Re: Favorite Health Stuff/Supplements

Postby Trimss » Nov 10th, '14, 16:00

I don't take anything. No supplements or gainers. I work out 5 or 6 times a week and eat healthy.
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Re: Favorite Health Stuff/Supplements

Postby SajN » Nov 10th, '14, 16:07

Viagra.
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Re: Favorite Health Stuff/Supplements

Postby Solace » Nov 10th, '14, 16:11

SajN wrote:Viagra.

Would not recommend for post-workout unless you're ambitious
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Re: Favorite Health Stuff/Supplements

Postby Trimss » Nov 10th, '14, 16:23

bigray wrote:
Trimss wrote:I don't take anything. No supplements or gainers. I work out 5 or 6 times a week and eat healthy.


Since you workout your body releases vitamins etc from your body more than someone who doesn't work out. Its hard to replace all those vitamins with food unless you eat a ton. That's why supplements are important for srs trainers.

You'll get more gains.


I'll look into it. So far I've made reasonable gains without any supplements but it's gonna get harder now. I managed well without them (well I'm not shredded either but still) but I know I might need them later on.
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Re: Favorite Health Stuff/Supplements

Postby mdemaz » Nov 10th, '14, 16:54

bigray wrote:I think if you're serious in the gym, these supplements are essential,

Protein
Glutamine
Multi vitamin
BCA's

You could also add a pre work supplement as well.

I like whey it helped me lose a heap of weight while still maintaining lean muscle mass
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Re: Favorite Health Stuff/Supplements

Postby Trimss » Nov 10th, '14, 17:53

I'm focusing on building muscle mass too. I've been working out for almost a year and went from skinny as fuck to normal. I work out 5 times a week at least and I eat a lot. Hopefully I'll build more mass in the future, maybe by using supplements or smth.

Here's a pic.
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