Last one to post wins ...GAME

by **RoleModel'Est96** » Mar 5th, '13, 23:01

Never gonna give you up. Never gonna let you down. Never gonna run around and desert yooouuu.... Never gonna make you cry. Never gonna say goodbye. Never gonna tell a lie and hurt yooouuu...

by **the real slim shady** » Mar 5th, '13, 23:03

thats a great song

by **RoleModel'Est96** » Mar 5th, '13, 23:06

Yup, always delighted when I get Rick roll'ed on Youtube!

by **the real slim shady** » Mar 5th, '13, 23:10

When its sped up it is :n:

by **the real slim shady** » Mar 5th, '13, 23:13

http://images.townnews.com/morningjourn ... 519933.jpg
The dope picture

by **HeySamantha** » Mar 5th, '13, 23:24

ew Em beard. That would be horrible!

by **HeySamantha** » Mar 6th, '13, 00:14

nothing makes you feel like a fatass more than when your treadmill stops working - WHILE you're running on it.

I'm far from obese, but damn.. I felt about 400lbs at that moment today

. Now I don't know what I'm going to do.. really don't have $1,000 to spend on a new treadmill :facepalm

by **HeySamantha** » Mar 6th, '13, 00:24

bigray wrote:
HeySamantha_ wrote:nothing makes you feel like a fatass more than when your treadmill stops working - WHILE you're running on it.

I'm far from obese, but damn.. I felt about 400lbs at that moment today . Now I don't know what I'm going to do.. really don't have $1,000 to spend on a new treadmill

Canadian Tire always has great deals on treadmills.. I just got off mine at the gym

Canadian Tire? Hmm, never thought of looking there. Thanks for the tip! Enjoy the run for me! I got halfway through mine and almost flew into the wall when it stopped on me lol

PS - not to sound like a creep.. but I watched the Montreal concert Em did back in 2011 the other day, and I thought of you. Then felt jealousy :unsure:

by **CanadaPure** » Mar 6th, '13, 00:49

by **Trimss** » Mar 6th, '13, 00:56

damn working out feels good

by **Trimss** » Mar 6th, '13, 01:04

hage fuck you and your photoshops mkay

by **Trimss** » Mar 6th, '13, 01:16

^ i want one.

by **Trimss** » Mar 6th, '13, 01:45

handed my verse bigray!

by **HeySamantha** » Mar 6th, '13, 01:46

bigray wrote:Here's my meals for today... Yall can take some ideas to stay lean or get ripped.

Meal 1 - 6 egg whites 1 yellow, protein shake and oatmeal

Meal 2 - protein shake with berries

Meal 3 - 1 cup brown rice, broccoli and chicken breast

Pre workout - N O xplode

Meal 4 post gym - 50 grams of protein isolate with 10 grams of glutamine

Meal 5 – extra lean ground beef mixed with taco spice salsa and peppers and onions

Meal 6 - bed time time released protein shake with more glutamine.

I drink water all day and no cheating are all.

This plan has about 200 grams of protein and less than 100 grams of complex carbs and 30 grams of good fat at the most.

mmmm meal #5. That was my dinner tonight, actually. On a whole grain wrap with a bit of low fat cheese.

I can't do protein shakes, I tried to get into them but idk. I like chewing, I guess :happy:

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