Do you workout?

[lifeadeath]

Simple question, do you workout? how many times a week etc.

I like to go to a gym like 3-4 times a week and it feels always good at least when noticing some improvements I was still thinking adding at least one cardio training to it though and gotta eat better

[lifeadeath]

Yup. My day feels incomplete without a work out. (even when am lazy) I don't do much of weights, but I do a lot of cardio. Once or twice a week I do boxing and circuit training.

That's awesome, every girl should do that

I just did an cardio workout and I feel awesome, haven't done cardio really like in months, haha

[gutawafang]

Once per week. Either intensive curcuit workout for the upper body or I do some basic parkour routines.

[BILI]

I have my soccer practice

[lifeadeath]

I think cardio is the best. Just gets rid of so much stress.

Exactly, and it's helpfull in many ways I think and it's good to do cardio if you lift weights

I have my soccer practice

Nice, I played soccer too like 12 years but I quit cause I didn't like it anymore so much, after that I've been in so bad shape so gotta do something

[AliJack]

5 days a week at most. I'm lazy and mostly only work my abs, chest, and bi/triceps.
but if i'm feelin energetic i'll do cardio, back, shoulders, legs etc..

[firepower]

Usually 5-6 times a week, plus boxing besides.

[lifeadeath]

5 days a week at most. I'm lazy and mostly only work my abs, chest, and bi/triceps.
but if i'm feelin energetic i'll do cardio, back, shoulders, legs etc..

You should definitely work your back, legs and shoulders too every week man, what's better than a large back and big shoulders

[AliJack]

5 days a week at most. I'm lazy and mostly only work my abs, chest, and bi/triceps.
but if i'm feelin energetic i'll do cardio, back, shoulders, legs etc..

You should definitely work your back, legs and shoulders too every week man, what's better than a large back and big shoulders

a toned stomache and a nice chest ofcourse!

[lifeadeath]

5 days a week at most. I'm lazy and mostly only work my abs, chest, and bi/triceps.
but if i'm feelin energetic i'll do cardio, back, shoulders, legs etc..

You should definitely work your back, legs and shoulders too every week man, what's better than a large back and big shoulders

a toned stomache and a nice chest ofcourse!

+ nice back and arms

[AliJack]

[Solace]

3 days a week at most. I used to work out efficiently but lately I've been lazy. Never do cardio, usually just biceps I work on, and when my arms are tired I do a bit of work out on my thighs then go back to biceps.

[classthe_king]

i work out monday wednsday and friday at 6 am before school every week

[Yah-hah]

I work out every day twice a day. I got hit my senior year of football and two of my vertabraes hit my spinal chord. I was paralyzed for 30 hours. Had a full ride scholarship to oklahoma state. I ran a 4.38 forty and had 180 punds of muscle on a 5'7 frames, 7% body fat. Now I work out everyday trying to get back there. Won't bbe playing ball no more but just feel different doing anything else.

[gutawafang]

I work out every day twice a day. I got hit my senior year of football and two of my vertabraes hit my spinal chord. I was paralyzed for 30 hours. Had a full ride scholarship to oklahoma state. I ran a 4.38 forty and had 180 punds of muscle on a 5'7 frames, 7% body fat. Now I work out everyday trying to get back there. Won't bbe playing ball no more but just feel different doing anything else.

I can dig that man. I mean, you just gotta get back to what you was. Wow, twice a day.