Fitness, How Do You do It?

by **BigBoss** » May 27th, '11, 02:03

how do you guys stay in shape? What's your workout plan? If you run how much? who has the best/worst workout plan?

Discuss

Mine is easy. No running, idc how big or fat I am really, as long as I have BUFFED up arms, which I do, because everynight I lift 50 pound dumbells 400 times.

Now go!

by **JUMPDMC** » May 27th, '11, 02:11

Sometimes I walk to the fridge.

by **Master Chief** » May 27th, '11, 02:16

Boxing, and a pull-up bar.

That's all I need.

by **classthe_king** » May 27th, '11, 02:17

I lift 3 times a week before school.

by **dead prez** » May 27th, '11, 02:18

I eat apples.

by **Satire** » May 27th, '11, 02:19

diction wrote:I eat apples.

by **Some Guy 7788** » May 27th, '11, 02:26

I go to the gym 4-5 days a week. Usually do cardio every day I go except on leg day since they are to tired to run after a regular workout.

When I do cardio I run on the treadmill for 20-30 minutes depending on the intensity that I'm running at.
Sometimes I might hop on the step climber instead.

by **Blu** » May 27th, '11, 02:35

I jerk off.

by **Maybe** » May 27th, '11, 02:36

I run the treadmill about 25 minutes, and walk around 5 miles per day (usually ever morning unless I'm busy).

I don't lift anymore, but I'll start up again once I move.

by **BigBoss** » May 27th, '11, 03:12

Menzo wrote:Well, for a few months during the school year, I used to go to the gym everyday. One day I'd work my arms, the next I would do legs, and every other day do real ab workouts on top of my daily 300 crunches and 50 push ups.

I'd either ride a stationary bike or the track everyday to keep my cardio up to par for soccer season - now that it is summer, I don't do the bike since I'm running on a field now.

And I'd also do stationary rowing everyday, which was the BEST workout of my fuckin life. Chest, biceps, triceps, shoulders and back muscles all were fuckin burning and inflamed by the end.

Sounds nice, what's stationary rowing tho?

Fitness, How Do You do It?

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