Week 3: -0.8 Kg (-1.76 Pounds) Gold loves me!!

[remy3x]

Thank you everyone for the advice! Looks like everyone (not only on the internet) is telling me to drink alot of water... I will try and drink as much as i can of it

Water is important, but don't drink too much... It can be dangerous.
http://en.wikipedia.org/wiki/Water_intoxication

[Devil'sAdvocate]

My current diet:

1:00 pm



3:00 pm



6:00 pm



10:00 pm





Then I got some zzZzz's.

DAMN

[Sam.]

[Devil'sAdvocate]

:o

[Xray]

Xray tryin to kill me

lol :P

what u posted was like half of what i ate everyday before i decided to stop

Haha damn. You're doing good bro. Keep at it. Eat a lot of sour foods. Starve yourself for a couple hours before you sleep, then jerk everynight, twice one after another and then go to sleep. Also take some crazy pills, I heard people that think a lot become thin. Either that or pick up the pipe and get to business. And no I haven't gone through this before.

[Devil'sAdvocate]

Xray tryin to kill me

lol :P

what u posted was like half of what i ate everyday before i decided to stop

Haha damn. You're doing good bro. Keep at it. Eat a lot of sour foods. Starve yourself for a couple hours before you sleep, then jerk everynight, twice one after another and then go to sleep. Also take some crazy pills, I heard people that think a lot become thin. Either that or pick up the pipe and get to business. And no I haven't gone through this before.

Great Advice.

[Xray]

Xray tryin to kill me

lol :P

what u posted was like half of what i ate everyday before i decided to stop

Haha damn. You're doing good bro. Keep at it. Eat a lot of sour foods. Starve yourself for a couple hours before you sleep, then jerk everynight, twice one after another and then go to sleep. Also take some crazy pills, I heard people that think a lot become thin. Either that or pick up the pipe and get to business. And no I haven't gone through this before.

Great Advice.

Says the "Devil's Advocate".

[classthe_king]

^^^^

[ku53v]

viewtopic.php?f=19&t=89282

[classthe_king]

Holy fuck

[mcZu]

My current diet:

1:00 pm



3:00 pm



6:00 pm



10:00 pm





Then I got some zzZzz's.

Aren't you supposed to be fasting? Smh, sinner. Oh, that V energy drink is the shit. Besides the chocolate cake ('causer that's expensive..) I pretty much follow the same diet. #RealSandNukkasFood

[ThomasJ]

I'm dissapointed to go from 138.8 kg to ONLY 137.5, but still it's a good start..
I stayed in my mountain house for the last 2 weeks, so I've been walkin uphill (more effort than straigh street) and covering many distances... And I never cheated, so I am a bit dissapointed..

But, takin in consideration the quantity I used to eat, My Metabolisim can't directly make me lose that much weight and also considering the fact that I had lost the weight once and put it back on...

I am sure next week i'll have a bigger number...

Yo,the last thing you should be is disappointed...
You're losing weight,that's the point of this,isn't it?
Losing too much weight in a short period of time is VERY unhealthy.
You should actually be proud of yourself.
Just don't lose faith and again,I wish you the best of luck.
Cheers.

[dR3]

I'm dissapointed to go from 138.8 kg to ONLY 137.5, but still it's a good start..
I stayed in my mountain house for the last 2 weeks, so I've been walkin uphill (more effort than straigh street) and covering many distances... And I never cheated, so I am a bit dissapointed..

But, takin in consideration the quantity I used to eat, My Metabolisim can't directly make me lose that much weight and also considering the fact that I had lost the weight once and put it back on...

I am sure next week i'll have a bigger number...

No, don't be disappointed. 1 - 1,5kg per week is the healthy margin, don't step over it.

[Xray]

Nice work Lello. Keep it up.

[ThomasJ]

well, I had a very bad week..

Since i've been away for a couple of weeks, I have seen my friends this week and we went out every night... caster, chicken sandwiches, pepsi, ice cream, and I didn't get the chance to exercise...

So I am very happy that I actually dropped instead of gaining weight...
But this week, starting from now, I have 3 days of jogging, then going back to mountain house again which means back to uphill long distance walking, and no friends = more self control, and I won't let them anymore guide me to the ''murdering'' that I did this week..

My goal for next week since I am now 136.9 kg, is to get to 135 kg, which means a -1.9kg drops.. or 2 kg something in that region..

Wish me luck guys

Good luck