Week 3: -0.8 Kg (-1.76 Pounds) Gold loves me!!

[Almostlity]

I don't mean to be an asshole or anything but because you'r that big, you could easily lose more than 1.5kg's/week if you train hard and watch what you eat..

Good luck anyways

[Almostlity]

@Almostilty: Ur completley right man, first week I worked hard enough but got dissapointed by the number, but this week I didn't even watch what I was looking, I will watch myself more this week and exercise whenever i get the chance

Remember not to torture yourself tho..

I have one good tip for you, if you feel a little hungry, drink water. Water fools your stomach and you won't feel hungry anymore.. You also should make some sort of food-program, like when you eat and what.. Hard to explain perfectly in english, wish you were from Finland lol.

[dR3]

At least you're still losing weight. Don't beat yourself up over it, just keep your head up and keep working hard.

[Emadyville]

Drink a bottle of water before every meal, will make u less hungry

And excercise, need any help with lifting or some shit lemme know


good luck son

[Omar Khalid]

do you weigh yourself on an electronic scale ?

[Sophie]

I always try to eat healthy..it works for like a day...I love my junk food too much
Thank god for fast metabolism though