I'm losing weight

[Maybe]

I've gained that much this month alone. All I've been doing is eating/playing games/working. I need to get a soccer match arranged here, before I explode.

[Satire]

[WakeUpShow]

I'm the one on the right, what about it

[Satire]

You're pretty.

[WakeUpShow]

You're pretty.

k, what does that have to do with my weight

[Satire]

It doesn't

I just wanted to tell you that because it seemed like you could use a compliment lately.

[WakeUpShow]

It doesn't

I just wanted to tell you that because it seemed like you could use a compliment lately.

ok, thanks if you're not being sarcastic.

[Satire]

Why would I be sarcastic?

Geeze, you're so insecure. That's the last time I do something nice for ANYONE on this forum.

[Fleka]

Avoid fast food, eat lots of vegetables in your meals (with meat, ofcourse, or whatever you eat) do not eat in the evening, after 7, drinking lots of water and running 3 times in a week is enough. Maybe gym, or if you play basketball or football or something, and that is enough. Diets are unhealthy and stupid.
I was doing that 3-4 months and lost 20 kg, and I was never hungry.

Hope you will do good.

[Almostlity]

Avoid fast food, eat lots of vegetables in your meals (with meat, ofcourse, or whatever you eat) do not eat in the evening, after 7, drinking lots of water and running 3 times in a week is enough. Maybe gym, or if you play basketball or football or something, and that is enough. Diets are unhealthy and stupid.
I was doing that 3-4 months and lost 20 kg, and I was never hungry.

Hope you will do good.

this is what i'm doing at the moment.

expect i run/jog 4-5 times a week

[yoshi]

I've gained that much this month alone. All I've been doing is eating/playing games/working. I need to get a soccer match arranged here, before I explode.

I'll love you anyways.

[Fleka]

Also, a good thing is to avoid white bread. White flour is a bitch, it takes ages to get digested. So instead of white bread eat rye bread.

[Slimm]

Anyone know how to gain weight?

Lifting doesn't really do that much for gaining weight without a good diet. You need to get 20/30% calories a day more than what you need based on your height/weight/age. You should check out some bodybuilding forums, they have great stickys and advice on how to clean bulk and what excersises you should combine your diet with.

Learning how to properly eat is pretty hard and requires lots of reading and testing what's best for you, but if you really want to gain weight it's worth it.