The Official Post A Picture Of Yourself Thread.

[FreeSpeech]

yeah Fleka ain't being a dick, he's saying it for my own good

like that link that Freespeech linked, back in 2007 I was around 115 kg, I dropped 30 kilos, and was 84 and perfect shape in 2008, then I gained over 70 kilos, I arrived to a point where I was 153 kg, but I started dieting again last month, I lost 8 kilos but now I gained 4 back, I can't seem to go on a stable diet, it's really tough losing weight

Losing weight is one of the toughest things to do tbh, I've seen a number of friends and cousins fail miserably at their diets. Don't be too hard on yourself, if you focus and persevere, you'll succeed. We believe in you

BigBoss, that's a huge difference in your before/after pics, good job man

It isnt tho, its all in your mind. Its black and white: either you eat healthy and exercise everyday or you dont. Its incredibly easy in fact, you have the solution to your problem right in front of you.

Im not trying to be a dick, but if you go into it thinking you might fail, you will. Just do it, on some Nike shit. Throw out all your junk food. Dont drink soda. Run. Do some pushups. Boom, you are healthier. Stop making excuses.

[BigBoss]

This^ just take it in as a everyday thing and it gets easy.


Thank you molezo.

[Fleka]

Losing weight is hard for the first month or two. Changing the way you eat and what you eat, running, gym... But when you see the first results, after those first 2 months, it just makes you go forward.

[BigBoss]

Exactly what I'm doing^



Itfeelsgoodman.

[EG.]

[BigBoss]

Why you have bags under your eyes?:(

[EG.]

Why you have bags under your eyes?:(

Cuz i dont sleep enough i guess lol

[BigBoss]

Sleep more!

[the real slim shady]

:laugh:

Smiley fail.

i typed in :shakemyhead: once

I'm on the right

I'm on the right

If you're looking for a good exersise check this dude out http://www.youtube.com/sixpackshortcut , he does workout tutorials which you mostly do at home without really having to buy stuff in most cases. I've done it for a while and i really helped, might start again soon since i gained quite a few kg's since my dog passed away

for losing weight, yes.
for gaining muslce and looking like he does, no.
He is ripped, but not from the exersizes that he puts up videos of. They might help you lose fat but you dont get massive pecs and triceps from waving a towel around, you get them from a bench press. And you get biceps from Bicep curls and pull ups, not from the stuff he says.


For losing weight though, yeah. Fair play.

[EG.]

Sleep more!

Yes sir, I'll work on it.

[BigBoss]

New pic

[the real slim shady]

none of dat ass visible

[Alex2012]

New pic

waiting for a girl in the bed

[the real slim shady]

New pic

waiting for a guy in the bed

[EG.]

New pic

Damn i dont even recognize you lol.