Gonna give this one FINAL try

[BigBoss]

Yes to all those.


Except my knee might start hurting but if you don't me slowing down to a jog instead of a full run then yes.

[Slimm]

“If you're going to try, go all the way. Otherwise, don't even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery--isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you'll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you're going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It's the only good fight there is.” - Charles Bukowski.

Now get your ass up and lose weight, I don't ever want to hear an excuse ever again.

[Spyder]

here you go bro idk what people have said im not looking through 11 pages. idc what anyone else said what im about to say is relatively easy and will shed weight pretty fast.
i could tell u how to lose like 30lbs in a week but one, obv dont have that determination and two it would all gain right back because that way is unhealthy.

-dont eat any snack what so ever
-dinner is your last meal, around 6-7pm at the latest.
-cut back portion sizes. what u eat isnt as important as how much, now dont eat fast foods. bagles,pasta all that. but dont worry so much about what as to how much.
-dont eat all three meals. essentially lunch is the best to cut, but i never eat breakfast so sometimes id eat one meal a day.
-drink NOTHING but water.
-jog a mile everyday before you eat anything, that way your body burns stored fat, and not whatever youve at the day.

literally those things helped me lose 20lbs in less than two months


and surgery is not the answer, that specific surgery one is costly, and two can be self-reversed easy.
look at Jonah Hill, lost weight from "sushi" for 21 jumpstreet and the movie with Vince Vaughn, now hes fat as shit again.

im like 70kg if that makes you believe anything im writing lol

[Sam.]

Fuck, what all are you gonna do? Read and respond to the posts on here and you'll lose some calories for sure.

[Amaranthine]

Oh, also, drink a glass or a bottle of water before you eat - you'll be able to eat less and still feel full because the water takes up room in your stomach.

[Spyder]

use olive oil instead of dressing

and Diet pepsi is ok, but i believe there is something that retains water weight, but im not sure.
but water weight is easier to lose than weight from sugar. so deff switch to diet.
but really should cut it out all together

[Wreck]

What is the rate from KG to pounds? 115 kg, is that 250-300 pounds, or what? Just curious.

Anyways, good luck man, just stay focused, don't give up, give it your all, & be proud of yourself nonetheless.

[Sam.]

Word to Spyder, he was fat as fuck a few months ago. Now he fits in one frame with others. lol

[Amaranthine]

Oh, one more thing. If you're like me and have a sweet tooth or like having dessert, trying having fresh strawberries or blackberries, or really any fruit for dessert. They have some natural sugar, so you satisfy the craving for something sweet that would ruin your diet if you ate something like ice cream, frozen yogurt, cake, etc, and they're really good for you.

[SliK]

I had a T-Bone steak (half a pound) for dinner yesterday, god it tasted good.
Is that mean? LOL

Steak is mostly protein which the fatties should be eating lots of as it takes the longest to digest. I believe protein burns about 30% of the calories it contains just by being digested. It also means you stay satisfied for longer and feel hungry less frequently.

Nice try though fuck face.

[Cupid Stunt]

REV GOT PWNED!

[Sam.]

I had a T-Bone steak (half a pound) for dinner yesterday, god it tasted good.
Is that mean? LOL

Steak is mostly protein which the fatties should be eating lots of as it takes the longest to digest. I believe protein burns about 30% of the calories it contains just by being digested. It also means you stay satisfied for longer and feel hungry less frequently.

Nice try though fuck face.

[Sam.]

You don't look like that you were fat.

[BigBoss]

You don't look like that you were fat.

You can't really tell if someone was fat unless they have a shitfuck ton of stretch marks or they're still chubby.

[Sam.]

Well, I wouldn't say I was completely fat.
But I definitely was chubby as fuck, I weighted 90kg (198.5 lbs) 3 years ago and i'm not tall so I looked chubby.

Now i'm 69kg, oh yeah....

Great job, you're an inspiration to people like Lello. And, I ain't even joking.