Last one to post wins ...GAME

[the real slim shady]

You can search in google for more advices.

You saying my advice is no good?

Ok to gain weight, you have to eat more calories than your body uses. The amount of activity you do etc wil affect what your caloric maintainence is, you can use a calculator to work it out. Lets say for arguements sake it is 2500/day.
If you eat 2500/day you will stay at the same weight, no matter what.
If you eat 2800/day you will be in whats called a lean bulk, you will gain some muscle but not much fat.
If you eat 3000+/day you will be on a bulk, you will gain the most muscle possible but chances are you will have more of an excess of calories than you need, so you will gain some fat too.

Calories that come from fat will either be used as energy or turned into fat.
Calories that come from carbs will either be used as fuel or turned into fat (to oversimplify).
Calories that come from protein will either be used to repair or build muscle (which is what you want), will turn into fat (if you eat loads and dont workout), will be used as energy (if you do loads of cardio) or you will just shit them out, tbh.

So, you want to eat an excess of calories that allows for some muscle growth but doesnt mea too much fat will grow (somewhere between 300 and 500 per day more that your maintainence level). You want these calories to be from carbs and protein instead of fat (however bear in mind hat there are 2x as many calories/gram of fat than per gram of protein or carbs). You need some fat though to be healthy (40% from carbs, 35% from protein, 25% from fat would be good).





Eat foods like chicken, eggs, fish (especially tuna), bacon is ok but bear in mind there is a higher amount of fat in there, bread and rice are good for getting in carbs, milkshakes are good protein sources but can also have a bit of fat in so watch out for that..

Basically gaining weight requires you to eat more. That added weight being muscle requires a lot of protein and some carbs with not too much fat, but also requires you to workout in order for the protein to become muscle.

[SliK]

Get pure whey protein powder (flavored). You can mix it into foods, smoothies, or in milk as part of your daily routine. Drinking it before and after workouts are ideal and they have BCAAs and L Glutamine which help repair muscles.

You can get slow release protein (calcium Caseinate) to drink before bed to help sustain muscle repair while sleeping.

[Guess_Who]

You can search in google for more advices.

You saying my advice is no good? .

I didn't read you chicko.

But you are a freak of these things so I guess your advices are great.

proteins and weights is what he has to do to gain muscle mass. And have a balanced diet because is also about being healthy. Well, my 2 cents.

And you facepalmed me in shady shots, bitch!

[the real slim shady]

Only if you cant get your protein from food. 1 gram/ lb of bodyweight is a good way to do it. I weigh around 152 lb and get about 150g of protein a day from food, dont need the powders. Cant afford them though either so..

You can search in google for more advices.

You saying my advice is no good? .

I didn't read you chicko.

But you are a freak of these things so I guess your advices are great.

proteins and weights is what he has to do to gain muscle mass. And have a balanced diet because is also about being healthy. Well, my 2 cents.

Im not a freak chicka, dont worry you wouldnt understand, youre spanish
And what youre saying is right, its just that there is a bit more to it I would be suprised if you were trying to build muscle to be honest.

And you facepalmed me in shady shots, bitch!

yeah..

[Guess_Who]

And what youre saying is right, its just that there is a bit more to it I would be suprised if you were trying to build muscle to be honest.

And you facepalmed me in shady shots, bitch!

yeah..

me?? nooooooo.....I hate women with muscles. But as I said my brother did this many times. Specially before competitions. I even remember him eating a weird stuff with milk and eggs.

And don't you dare to facepalm me again or you will see my terrible latin temper. Maybe I would make you eat your hand. It has tons of proteins.

[the real slim shady]

me?? nooooooo.....I hate women with muscles. But as I said my brother did this many times. Specially before competitions. I even remember him eating a weird stuff with milk and eggs.

And don't you dare to facepalm me again or you will see my terrible latin temper. Maybe I would make you eat your hand. It has tons of proteins.

didnt know he did competitions and stuff though

And i will facepalm you when i deem it necessary chicka sometimes you deserve it. And if you did that i would make you eat bacon.





Edit: bacon. Yep.

[Trimss]

jamie are you still on bulk? how much do you weigh?

[the real slim shady]

jamie are you still on bulk? how much do you weigh?

Was on it for a week and a half and gained a pound, was ill for 2 days and couldn't eat so i lost it again. 151 lb atm though and planning to bulk until end of april

[Trimss]

jamie are you still on bulk? how much do you weigh?

Was on it for a week and a half and gained a pound, was ill for 2 days and couldn't eat so i lost it again. 151 lb atm though and planning to bulk until end of april

My goal is to reach 150 Ibs at least tbh I'm like 138. 154 would be good

[EG.]

IM AWAKE GUYS

[Trimss]

hi eva

[Trimss]

jamie are you still on bulk? how much do you weigh?

Was on it for a week and a half and gained a pound, was ill for 2 days and couldn't eat so i lost it again. 151 lb atm though and planning to bulk until end of april

151lb and muscular ? what are you a midget or something ?

mhh? how tall are you? 151lb and muscular doesn't mean you're a midget lol what are you on

[EG.]

hi eva

hi lum

[the real slim shady]

Im 5'9" but my workout have been more strength based than for size.


Trimss that should be easy enough over a few months if you do everything right. I wanna get to 170

Eva if you wanna workout look above

[Trimss]

Eva if you wanna workout look above

haha

Trimss that should be easy enough over a few months if you do everything right. I wanna get to 170

dope. this time i'll have to work out or i'll get fat and bizarre will be able to diss me

@hage didn't expect you to be 1m81 nigga you look like 1m70 lol on pics