Baller4Life, I appreciate you posting this, it was an interesting read, but it's just a freestyle tutorial copied from another forum or site. If you're gonna reply to somebody's post and use constructive criticism, use your own, don't condescend on somebody by posting a tutorial. This is not a section called "freestyles" it's creative writing, so more or less everything in that piece you posted is irrelevant.
That been said, J-Roc you need to work on your structure big time, lay out was really bad, you had some okay multies and one or two personals but you should really make a better effort if you're gonna diss somebody. You need to be perfect yourself, but you're verse just looks messy and amateurish. Tighten it up next time, edit it to improve structure and flow, and you will garner better feedback. Keep it up man!