Want to lose weight??? here is some inspiration

[katastrophe]

katastrophe >>>> fatastrophe

*had to play on ur name ... soz

mate did u do more exercises or were u on a diet?

hahaha...nice

yeah man, just diet and exercise. and i did it slowly but effectively which is the best way to do it

[pawel]

too bad your clothing style got worse xD

whats wrong with a dressy shirt and a tie?

haha just playing around man I came here cause I'm bored so I say lame things

[4D]

This is the only nutrition and workout book you'll ever need, it's called "Burn The Fat, Feed The Muscle".

Download Link:
http://home.knowhow-it.net/bodybuilding/Burn%20the%20Fat,%20Feed%20the%20Muscle%20-%20Tom%20Venuto.pdf

[Tash8]

wow you guys and ur healthy food shit is fuckin retarded guys...

here's a simple fix to all this, you can eat all this shit you want, as long as you excerise...

just get off your lazy ass and do sports, i used to do 4 sports at one time, now i am only doing 2 but i show up 30 min to 60 min early before each practice to do stuff on my own...

none of this diet pills or shit is gonna do anything, unless u start actually doing something.

[katastrophe]

wow you guys and ur healthy food shit is fuckin retarded guys...

here's a simple fix to all this, you can eat all this shit you want, as long as you excerise...

just get off your lazy ass and do sports, i used to do 4 sports at one time, now i am only doing 2 but i show up 30 min to 60 min early before each practice to do stuff on my own...

none of this diet pills or shit is gonna do anything, unless u start actually doing something.

exacly man. diet pills dont do shit. idk about other countries but in america the biggest pill right now is Ally and u actually have to stick to it for life to keep ur weight regulated. all it does is make u shit all day long. i work out but i also watch what i eat which is important too. of course if u are an athlete like Tash, u can have as many carbs as u want and it wont matter

[Tash8]

wow you guys and ur healthy food shit is fuckin retarded guys...

here's a simple fix to all this, you can eat all this shit you want, as long as you excerise...

just get off your lazy ass and do sports, i used to do 4 sports at one time, now i am only doing 2 but i show up 30 min to 60 min early before each practice to do stuff on my own...

none of this diet pills or shit is gonna do anything, unless u start actually doing something.

exacly man. diet pills dont do shit. idk about other countries but in america the biggest pill right now is Ally and u actually have to stick to it for life to keep ur weight regulated. all it does is make u shit all day long. i work out but i also watch what i eat which is important too. of course if u are an athlete like Tash, u can have as many carbs as u want and it wont matter

well you can be an athlete and not try during practice and then nothing would matter..

[katastrophe]

wow you guys and ur healthy food shit is fuckin retarded guys...

here's a simple fix to all this, you can eat all this shit you want, as long as you excerise...

just get off your lazy ass and do sports, i used to do 4 sports at one time, now i am only doing 2 but i show up 30 min to 60 min early before each practice to do stuff on my own...

none of this diet pills or shit is gonna do anything, unless u start actually doing something.

exacly man. diet pills dont do shit. idk about other countries but in america the biggest pill right now is Ally and u actually have to stick to it for life to keep ur weight regulated. all it does is make u shit all day long. i work out but i also watch what i eat which is important too. of course if u are an athlete like Tash, u can have as many carbs as u want and it wont matter

well you can be an athlete and not try during practice and then nothing would matter..

lmao, yeah thats true. but if u do work and shit like that then ur fine