Do you like Eminem's hat? LOL

[EminemIVLife]

Good lol
But first things first for Em before he releases Relapse 2; arms are too skinny + he must beef up then he rock the black vest and shit properly

The Biceps Brachii, Triceps Brachii, Choracobrachialis, Pronator Teres and Brachiradialis are slow twitch muscles that are particularly difficult to build up for a person with an ectomorphic somatotype like Em. In other words, unless he retires from music to dedicate his life to bodybuilding, his arms will never get significantly bigger.

What do you mean a person with an ectomorphic somatotype? <- What does that mean?
I dont want Em to be drsticalyl big like Fiv but more like he was in 2003; his arms are just too skinny you know. Never mind I googled it; thanks for broadening my horrizons
Are you a personal trainer or just a well rounded individual ?

[GoodGirlsGetGutted]

Good lol
But first things first for Em before he releases Relapse 2; arms are too skinny + he must beef up then he rock the black vest and shit properly

The Biceps Brachii, Triceps Brachii, Choracobrachialis, Pronator Teres and Brachiradialis are slow twitch muscles that are particularly difficult to build up for a person with an ectomorphic somatotype like Em. In other words, unless he retires from music to dedicate his life to bodybuilding, his arms will never get significantly bigger.

What do you mean a person with an ectomorphic somatotype? <- What does that mean?
I dont want Em to be drsticalyl big like Fiv but more like he was in 2003; his arms are just too skinny you know. Never mind I googled it; thanks for broadening my horrizons
Are you a personal trainer or just a well rounded individual ?

I'm a weightlifter. Trust me when I say that Em is in better shape now than he was in 2003.

[EminemIVLife]

I'll take your word for it but cant he get on supplements and just get an extra layer of muscle doing weights?; I'm an ectomorph and I quickly gained muscle using supplements

[GoodGirlsGetGutted]

I'll take your word for it but cant he get on supplements and just get an extra layer of muscle doing weights?; I'm an ectomorph and I quickly gained muscle using supplements

I'm sure you did, but what about now? Gains aren't coming as quickly as they used to, are they? The muscle gains come quickly at first but then stop. That's called the plateau effect. The body reaches a great portion of its alloted potential and then peaks. Busting past the plateau and into another growth spurt requires extreme training, dedication, and dieting. Em is probably right at his plateau now, and all the protein and creatine in the world won't get him past it if he doesn't literally dedicate a good part of his life to lifting. Needless to say, he hasn't the time for that.

[EminemIVLife]

I'll take your word for it but cant he get on supplements and just get an extra layer of muscle doing weights?; I'm an ectomorph and I quickly gained muscle using supplements

I'm sure you did, but what about now? Gains aren't coming as quickly as they used to, are they? The muscle gains come quickly at first but then stop. That's called the plateau effect. The body reaches a great portion of its alloted potential and then peaks. Busting past the plateau and into another growth spurt requires extreme training, dedication, and dieting. Em is probably right at his plateau now, and all the protein and creatine in the world won't get him past it if he doesn't literally dedicate a good part of his life to lifting. Needless to say, he hasn't the time for that.

I totally understand thanks dude Well, I heard him and Kon do gym together (no homo) first thing in the morning but I'm sure its more aerobic shit nowadays

[Omar Khalid]

i love his headphone

[Evan C.]

I want one so I can tell my friends and family that Eminem and I both wore similar hats at one point in our lives.

[pfati]

yeah, really like it.

But... are you fuckin' serious?

with ur thing at the bottom showing album sales....i thought em sold most albums this year??