I'm losing weight

[WakeUpShow]

I've lost 9 pounds in the past 3 weeks.

I started at 208.5, I'm down to 199.5 (I'm 6 foot, just to put the weight in perspective.)

For those who are trying to lose weight, here's what I did.

Breakfast:
Slim Fast Shake
Banana

Lunch:
PB & J on wheat bread
Fiber One Bar
Orange
Water Bottle

Dinner:
Whatever my parents make, just less of it lol
Cut every drink out except water.
All of that is surprisingly filling tbh.


I try to do the Elliptical with resistance for a half hour a day, and lifting with my football team every few days. I'm trying to get down to 170 for the summer. Wish Me Luck.

[classthe_king]

Anyone know how to gain weight?

[WakeUpShow]

Anyone know how to gain weight?

hahahah i could give you a crash course, but it wouldn't be the right kind

my brother, last summer for college football, lifted 2-3 times a day everyday. Right before he went to bed everynight, he'd drink like 3 glasses of milk, 2 peanut butter and jellys and like 20 cookies. He gained like 15-20 pounds....and then had a bad tryout and didn't make the team -_-

[slimshadylappin]

Anyone know how to gain weight?

This

I'm 14 years old and 85 pounds

[Master Chief]

Anyone know how to gain weight?

This

I'm 14 years old and 85 pounds

Eat more, man. I also suggest you buy a bar to do pull-ups from so you can gain weaight through muscle. Trust me. That fucking bar got me bigger than I ever thought in 6 months.

[WakeUpShow]

Fuck all y'all with fast metabolisms.

[rinnie1207]

Thats awesome Cosh. Good luck reaching your goal for the summer

[WakeUpShow]

Thats awesome Cosh. Good luck reaching your goal for the summer

thanks alot rinnie

[yoshi]

Hey man, congratz I been on a diet too, I lost 22 pounds (10 kilos) I went on that Dukan's diet, it's awesome, I also started jogging 3 times per week. I was about to give up alcohol, but shit.. I can't.

Anyways, good luck with your goal, I'm stickin to mine too

[WakeUpShow]

thanks alot! congrats on the loss!

[Robbie G]

Good luck man

I'm 6 feet and 172 lbs. I was 155 and got it up the past few months by lifting. I want to be 180-185 eventually.

[dR3]

Fuck diet plans, that shit is way overrated. Eat anything, just less. And drink lots of water, nothing else.

It works, I'm telling you from personal experience.

[WakeUpShow]

Fuck diet plans, that shit is way overrated. Eat anything, just less. And drink lots of water, nothing else.

It works, I'm telling you from personal experience.

that's basically what I'm doing, i dont follow that strictly

[WakeUpShow]

Good luck man

I'm 6 feet and 172 lbs. I was 155 and got it up the past few months by lifting. I want to be 180-185 eventually.

thanks, I'm trying to get down to 170, then add about 10 pounds of muscle for football

[Maybe]

I've gained that much this month alone. All I've been doing is eating/playing games/working. I need to get a soccer match arranged here, before I explode.