Relaxing exercises or activities?

[DrRapid]

You know the feeling when you have a lot of pressure upon you, when there's always something on your back not leaving you alone and what you want to do is feel free? Well I feel like that a lot of time and I do sports but what other sort of exercises or activities are good for relaxation? Something which is just easy and that I can do at home. Something calm and relaxing.

[BLAHBLAHBLAH]

i usually swim. You have all this time in the water to think out your problems and you can just let them go. I's like being alone to think, and letting all your frustrations out on the water.
But when I am at home I usually stretch like to toe-touches, stretching out my back and core. It really relieves stress cause I focus on one stretch at a time.

[Yah-hah]

Yeah man I love swimmin. But I moved and don't have a pool anywhere, plus it's winter. But I usually go at the punching bag for a bit or just run with the headphones on full blast.

[DrRapid]

Yeah I don't exactly have a swimming pool around me, running I do when I do my basketball trainings. What I really meant was some exercises which are maybe less active, not yoga, but which can do the job.
A punching bag seems pretty good actually. Thx though.

[Drama Setter]

Listening to Instrumental musics and some times I go to a cafe alone drink something and stuff like that especially in winter

[Jiskefet]

Listening to Instrumental musics and some times I go to a cafe alone drink something and stuff like that especially in winter

Yeah that can be really relaxing sometimes; just sit, watch other people and think.

[embm]

sex











hah!

no i dance put on cheerful music & jus dance tat relaxes me

[Bistnal]

Martial Arts. Beating the shit out of someone (or a target) while listening to music does wonders to getting all your frustrations out Maybe not relaxing but it works!

[Yah-hah]

Yeah man just put on some music and go to work on a punching bag for awhile. Then take a nice hot bath, maybe include your girl. Thats what I do on a bad day.

[gutawafang]

Talk to my girlfriend. Just talk.

[Nimbus_9]

i usually swim. You have all this time in the water to think out your problems and you can just let them go. I's like being alone to think, and letting all your frustrations out on the water.
But when I am at home I usually stretch like to toe-touches, stretching out my back and core. It really relieves stress cause I focus on one stretch at a time.

Swimming is my favorite

Probably swimming, hitting the bag, or just running

I just put on some nice exercise music and run on an elypse (8 Mile Soundtrack is good)

[Arrinef]

push ups,
great workout, and i always feel pumped and energized

[Sofi]

I do gymnastics, for some reason it makes me forget about everything else

[Tornado]

Either puching Bags, Or turn off all media except your music player and close your eyes on your bed and listen. More ambient and certain music can get you lost in your mind

[DrRapid]

I'm gonna take all of this advise into account and see what really does relax me. I just feel like taking all the stress out of me, thx guys.